Recipes For a Low GI Diet Plan
Kathy Johnson, former owner and executive chef of the Golden Chalice Restaurant Gallery and author of a “Natural Recipe” column for the edge magazine; has written a book called Fun with Gluten Free/Low Glycemic Food. It is filled with recipes that are low on the glycemic scale, glueten and sugar free. Kathy has developed recipes that are extremely simple and quick to make and most importantly taste great. She has developed recipes that are soy and corn free and has developed dairy free alternatives. She shares all of her recipes that have been developed over several decades.
-Is there someone you know that is suffering from celiac disease or do you have it yourself?
- Are you looking or know someone that is looking for low GI recipes?
Her recipes are easy to digest, alkaline in nature, and have a lower glycemic index. These recipes are the result of her own health challenges. She experienced chronic fatigue and was told by her doctor to stay off sugar. She later found that she was not able to eat most grains, which inspired her to develop more recipes.
In her book she describes how you can enjoy your own recipes by substituting sugar and flour with ingredients that she suggests in her book. She reveals her secret recipes in buy her book that she developed from years as an executive chef and tricks she has learned from chefs she has worked with over the years. Her book is over 90 pages, and has recipes on how to make great tasting stews without potatoes or flour. She reveals how you can make cakes tarts and pies without flour, and how to make ice cream without dairy, soy, or rice and much much more.
This cook book is great for someone on a low G.I. diet plan, or experiencing celiac disease.
P.S. Here are some great Low GI Recipes
Ken
LowGiDietPlan.net
A Low GI Diet Plan Can Change Lives in a Positive Way
You may be making a decision on your own or have instructions from your doctor to make a diet change. One thing that should not have to change is good food. Nutritionist and Fitness Guru, Wesley Atkins has created a Low GI Diet Plan. By applying this book to your life you will be able to dramatically reduce your risk of heart disease, reduce your blood cholesterol levels and improve your physical endurance. This book will also reveal the best and worst foods to eat.
Wesley Atkins has written a book that is appealing to anyone wanting to lose weight, decrease high GI foods, improve and rid weight-related diseases. The science behind this book has been studied by the Food and Agriculture Organization (FAO) and Harvard School of Public Health. This book offers a Glycemic lifestyle change. The low gi diet plan arms you with the right foods to consume. This is not a get thin quick magic book, nor is it a book full of empty promises. By following this carefully written book, your health is sure to improve.
A proven statistic is that 95% of dieters fail, this book can show you ways to avoid diet failure. This book will show you how to be part of the 5% of successful dieters. You will learn how to increase your metabolism, allowing you to drop unwanted pounds. Losing weight just to gain it back again feels defeating and hopeless. The Low GI Diet Plan will show you how not to gain back the ugly pounds. This book shows how to avoid common mistakes that cause others to fail.
This book will help you gain an understanding of how the glycemic index works. It will also show you how to eat smarter. It will show how to incorporate good carbs, proteins and fats into your diet. You will be able to replace unhealthy cravings with healthy ones. This book will serve as a great lifestyle tool. Once ordered, it should not simply sit on a shelf to collect dust. This book should be revisited time and time again. The Low GI Diet Plan is a great reference.
It is important when reading this book,to think about creating a new lifestyle for yourself. Being overweight and unhealthy is not a fun place to be, this book can help fix that.
Good Luck!
Ken
LowGiDietPlan.net
